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JAGGED FITNESS

Our Mission

Jagged Fitness offers a bold and innovative approach to healthy living through a combination of customizable workouts, individualized plans and accessible training with an emphasis on strength and mobility

PERSONAL TRAINING

PERSONAL TRAINING

Working directly with one of our highly qualified personal trainers will give you the attention needed to learn the fundaments of exercise, receive extremely focused workouts & adapt a healthy lifestyle at your pace

PARTNER TRAINING

Sometimes the best way to stay motivated in your fitness routine is to progress with someone closest to you. Whether that be your significant other, family member or friend, a Jagged Fitness Trainer will provide you both with the tools & knowledge to keep each other accountable & motivated even beyond the training sessions

SMALL GROUP TRAINING

SMALL GROUP TRAINING

This is the perfect option for a family, two couples or a group of friends. A class, maxed out at four people, that will allow our trainers to provide detailed correction throughout the workout, while maintaining a fun and empowering atmosphere

LARGE GROUP TRAINING

Our large group classes are the best way to get fit & healthy, while also creating new friendships & respecting a smaller budget. This is the only service we provide that is held outdoors at a public park & limited to optimal weather months from May to September. Each class is maxed out at ten people, but also requires a minimum of seven people to get started.

ONLINE PROGRAMMING

ONLINE PROGRAMMING

Compromised of a workout program based on your goals, current injuries/limitations & fitness level fulfilled through an app called trainerize. The best way to work out on your time, with the highest guidance from a Jagged Fitness trainer.

NUTRITION CONSULTATIONS

NUTRITION CONSULTATIONS

Exercise goes hand in hand with nutrition. If you are proficient with a strength training program, but struggle to see progress, nutrition may be the issue. Each consult is comprised of adjusting the way you eat to match the exercise program you’re currently on, to reach your goals efficiently.

CLIENT TESTIMONIALS

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