Keeping Fit This Winter This article will tell you on keeping fit this winter. Staying In Shape This Winter With Jagged Fitness Everyone knows that summer bodies are built in the winter. The nights are getting longer and the days are getting colder. This can all kill our desire to get to the gym. Though […]
In the past twenty-four hours, when was the last time you took a few minutes to breathe deeply? Amongst all the benefits that yoga will offer, it provides you with the time to find your breathe. I’d like you to take this moment, before reading on, to take five deep breaths, in through the nose…out […]
Genetics do play a role in how much of a certain type of muscle fibers that someone has, however everyone has untapped strength in some way. You see, when it comes down to strength, it does not always refer to being able to lift massive amounts of weight. Being strong is the ability to perform […]