POST PHYSICAL THERAPY TRAINER NJ
What is Physical Therapy?
For post physical therapy trainers NJ, choose Jagged Fitness. Physical therapy after an accident, injury, or medical problem is designed to help your body get back to where it was before any issue arose. These therapists will work on your mobility, strength, movement, and help manage pain. Once you are released from a physical therapist’s care, it is recommended that you continue your physical conditioning through personal training and a healthy, medically approved routine. One way to do this is to hire a post-physical therapy trainer. In addition, you can do in home personal training or small group training (if your doctor approves) to augment the results of your physical therapy and conditioning.
Jagged Fitness offers post physical therapy training to clients who need to maintain health and fitness post surgery.
Safe workouts
Jagged Fitness LLC offers clients post physical therapy workouts to get them fit and healthy while maintaining safety after surgery.
Accredited and experienced trainers
If you’re looking for an accredited and experienced trainer to help you through your recovery, choose Jagged Fitness LLC.
Workouts that aid in your recovery
Want to get fit in a safe environment with an experienced trainer? Choose Jagged Fitness LLC.
Who Can Benefit from a Post Physical Therapy Trainer?
More About Your Training Session
- Sufferers of obesity who want personal training for weight loss
- Those with neuromuscular disorders
- People living with chronic back pain or susceptible to back injury
- Persons with a history of hypertension
- Athletes and others who have recovered from joint injuries like hip, knee, shoulder, and ankle
- Others with chronic deep tissue pain
- People who have diabetes
- Those who do not have a good range of physical motion and mobility
What Can a Post Physical Therapy Trainer Do for You?
A post-physical therapy trainer will not only help you continue to improve your physical fitness but help with other conditions such as,
- Continue to keep the mobility you earned in therapy. Our trainers are mobility experts, who will keep you from reverting to any stiffness. By strengthening and stretching the muscles around your previous injury, we can help you stay limber and healthy. Our personal trainers are certified in several disciplines to help get you back on track.
- If the reason you had to attend physical therapy was caused by poor physical health, our trainers can help keep you from reverting back into old habits that may have played a role in your original injury or illness. Strong, healthy bodies are less likely to have medical issues.
- If your therapy was required due to a sports injury, a post-physical therapy trainer will help you get back on track while helping you prevent re-injury. One of the key reasons sports or physical fitness enthusiasts re-injure themselves is due to not having a post-therapy plan.
Our trainers will create a post-physical therapy plan that will provide the right balance for getting you back where you need to be while keeping you from overdoing it and injuring you. This is especially true for heavy weightlifters, who may not recognize their plan requires plenty of loosening before they hit the weights.
Keep You Mobile
Keeping your body mobile, whether working with a personal trainer before or after physical therapy, involves specific exercises found to give you the best chance at staying limber and keeping your best range of motion.
Some of the areas of the body a post-physical therapy trainer will focus on are:
- Cervical Mobility
- Thoracic Mobility
- Lumbar & Sacrum Mobility
- Shoulder & Wrist Mobility
- Hip Mobility
- Knee & Ankle Mobility
- Full Body Mobility
Each of these areas of the body requires specific exercises to be performed that your post physical therapy trainer will know and implement. These include dozens of actions and workouts known to keep your mobile and range of motion to help prevent issues later.
Meet Goals
Many people exit physical therapy feeling good and determined to either stay fit or get into better shape. One problem some experience after a time is a loss of motivation from doing the same few exercises over and over. Others know they want to get into shape, but don’t set attainable goals for themselves.
As post-physical therapy trainers, we have seen it all. Your plan will include smart & progressive goals to keep you achieving and motivated. We know the same old routines can become monotonous over time and have developed methods that get you in great shape after therapy and keep you returning for the fun of it.
Keep You Accountable
Keeping you motivated is part of the process. Making sure you are accountable is another virtue of your post physical therapy trainer. Why? Because he or she cares about what you need. They will see how hard you work and how important it is for you in the beginning. They know that recovery was hard, and they don’t want to have to see your return to where you were. Your trainer will hold you accountable for yourself from day one and continue to push as long as you are a client.
If you have been released from physical therapy and want to continue a healthy journey, our trainers can help. Contact us for information on post physical therapy trainers NJ.
WHAT CLIENT'S SAY
Grace Feliciano
Jacob is great to work with. He’s very understanding, adaptable and listens to what your goals are! He’s also very responsive and makes sure all your questions are answered. Overall, if your in the NJ area I would get on his books, or if you are out of state definitely check into the online training
Adrian Tricker
Jacob is an exceptional coach and trainer. I have been attending a small group class since the summer and I have lost weight, gained muscle and muscle tone. The classes are always good fun and Jacob is very patient with us. He takes time to demonstrate the exercise and will explain what the exercise does and can modify the movements if necessary.
Brittany Ingrassia
I have done 12 sessions with Jacob so far and love it! I have noticed progress in my ability to keep up with the work outs as well as toned and strengthened my body. I can’t wait to continue my workouts with Jacob and continue to see more improvements. Jacob is reliable, punctual and always goes above and beyond for his clientele.
Satyam Jingar
I’m a pretty nerdy/studious guy, so when it comes to stuff like personal training, I go out of my way to see if the trainer knows what they’re doing or talking about and Jacob genuinely knows what he’s doing AND what he’s talking about. Matter of fact, the workouts he has put me through are probably the most intense and efficient workouts I’ve done my many years of working out. Besides that, he’s a pretty cool dude to hang out with in general. I definitely recommend his training to literally anyone both new or experienced to fitness/working out.
Mohamed Ali Boukheir
Jacob is what I would describe as a “personalized trainer”. He does a great job focusing on your body and figures out ways to improve it and take you to the next level. My experience thus far over the past few months have been nothing but great. Makes you sweat and really focuses to get a balanced and strong body from head to toe. Highly recommend him.
David Triano
I had the opportunity to work with Jacob for several months. We spent most of the time working on mobility work (Animal Flow), peppering in some strength training, endurance work, recovery, and nutrition. Jacobs skill in coaching me through the above has been such a positive experience and has helped me evolve in to that next level of athleticism!
Mish Core
A brilliant trainer & teacher. Really knows his stuff & makes exercise fun. All round nice guy
Matt Tchejeyan
Great Coach knows what he’s talking. Motivates me and pushes me to get stronger and better every time we work. 10/10 recommended
Greg D
Had a program design that catered to my needs, not to mention, pointed out my muscle imbalances and provided detailed instructions to get rid of them. I would highly recommend to anyone. Don’t wait the time is now.
michael sherman
Fantastic program and training, Jacob is very helpful and truly know what he is doing because you can tell it is a true passion form him, definitely would recommend anyone top work with him from beginners to experienced athletes
CJ Arconti
Jared put us through a well-thought out and challenging workout. He was able to demonstrate the exercises flawlessly and coach us to perform the movements correctly. He has a great positive attitude and was very motivated!
SuTheShark
Jagged Fitness has helped me to expand my knowledge within the realm of fitness and has also helped me to gain a variety of new skills! I’ve increased your in range of motion and the pain in my left forearm is totally gone! My forearm was causing me so many problems and for months I dealt with it until I asked my fitness coach and he had a simple, but yet effective cure. Great guy!!!
Esteban Castejon
Jacob is very knowledgeable and a good motivator. I found his workouts to be great and unique, highly suggest him as a trainer.
jessica kluge
Absolutely great service. Jagged fitness uses movements that challenges your body and creates strength. He works and modifies each work out to reach his clients goals and communicates the reasons behind the movements. All around a great experience.
Satyam Jingar
I’m a pretty nerdy/studious guy, so when it comes to stuff like personal training, I go out of my way to see if the trainer knows what they’re doing or talking about and Jacob genuinely knows what he’s doing AND what he’s talking about. Matter of fact, the workouts he has put me through are probably the most intense and efficient workouts I’ve done my many years of working out. Besides that, he’s a pretty cool dude to hang out with in general. I definitely recommend his training to literally anyone both new or experienced to fitness/working out.
Brittany Ingrassia
I have done 12 sessions with Jacob so far and love it! I have noticed progress in my ability to keep up with the work outs as well as toned and strengthened my body. I can’t wait to continue my workouts with Jacob and continue to see more improvements. Jacob is reliable, punctual and always goes above and beyond for his clientele.
Nurdi Girl
Jacob is very easy to work with and has been open to listening to what I like/don’t like to tailor a program to keep me motivated while still challenging me to get out of my comfort zone. I tend to be more goal oriented, so for me, he created a solid program with clear start and end times with expectations and targets for improvements by the end of the cycle. He takes the time to make sure you understand the movements, form and impact on your muscle groups. I have trained with Jacob for about a year and have seen results in strength and muscle mass. There was never a session that I didn’t look forward to because I knew I would work hard but still have a ton of fun.
Afsaneh Thursfield
I have been training with Jacob for a few months and I am hooked! He is very knowledgeable, patient and really easy to work with. He takes the time to teach me how to activate the right muscle groups with different moves and exercises and corrects my form and explains why. I love training with him, especially the animal flow yoga class. He brings about a fun and unique way to workout and delivers a great class every time. I look forward to my workouts with him. I have been recommending him to my friends and would recommend him to anyone. He’s definitely been a game changer in improving my progress!
Hilary Tricker
Jacob is awesome. I hit a real low during the Covid-19 pandemic as I was missing my usual exercise routine and was recovering from an injury. Jacob was very empathetic to my situation and encouraged me to give his training a go. I’ve been attending his training 3 x a week the last 6 weeks, and very quickly noticed a difference. My motivation is back and I feel and look better. I still have a way to go but I’m confident that I’ll reach my short term goals soon and get back to where I was earlier this year. I couldn’t speak more highly about Jacob. He’s even got my husband hooked now too!
MAGDALENA GALIK
I can’t say enough good things about Jagged Fitness! I really enjoyed my workouts and Jacob is an amazing trainer, he made sure I get the right balance in my workout routine and challenge myself at the same time. I really like the fact that he was able to accommodate the workouts so it fit my busy schedule and was able to come to my house to make it more convenient which I really appreciated. I highly recommend Jacob and Jagged Fitness!
Anne Sambucini
Life Changing! After living a relatively sedentary life, my children gifted me a few sessions of working with Jacob for Christmas. I have now been working with Jacob for 4 months. My endurance, balance, and flexibility have never been better. Most importantly Jacob has changed my attitude! Now at 71, I embrace a healthy active lifestyle. I highly recommend Jagged Fitness Personal Training regardless of what activity level you begin Thank you, Jacob
Oscar Javier
I have nothing but positives for Jagged Fitness and Jacob as a trainer. He has taught me how to properly perform all of the major lifts and always make sure I don’t injure myself. He always knew exactly where to push me in terms of my limits and showed me I’m capable of more than I thought. It was a great experience working with Jacob. If you’re reading this review, it probably means you’re thinking about working with Jacob and Jagged Fitness. This is your sign to do it, you won’t regret it. READ MORE
Grace Feliciano
Jacob is great to work with. He’s very understanding, adaptable and listens to what your goals are! He’s also very responsive and makes sure all your questions are answered. Overall, if your in the NJ area I would get on his books, or if you are out of state definitely check into the online training READ MORE
Trudy B.
Jacob is very easy to work with and has been open to listening to what I like/don’t like to tailor a program to keep me motivated while still challenging me to get out of my comfort zone. I tend to be more goal oriented, so for me, he created a solid program with clear start and end times with expectations and targets for improvements by the end of the cycle. He takes the time to make sure you understand the movements, form and impact on your muscle groups. READ MORE
Mohamed B.
Jacob is what I would describe as a “personalized trainer”. He does a great job focusing on your body and figures out ways to improve it and take you to the next level. My experience thus far over the past few months have been nothing but great. Makes you sweat and really focuses to get a balanced and strong body from head to toe. Highly recommend him. READ MORE
Brittany I.
I have done 12 sessions with Jacob so far and love it! I have noticed progress in my ability to keep up with the work outs as well as toned and strengthened my body. I can’t wait to continue my workouts with Jacob and continue to see more improvements. Jacob is reliable, punctual and always goes above and beyond for his clientele. READ MORE
Colleen C.
Training with Jacob has been life changing. He’s extremely attentive, conscientious, passionate, and knowledgeable. His guidance is sincere and personal to my fitness needs. He goes above and beyond to ensure I am doing the movements correctly and understand the parts of the body that the specific movement will target. READ MORE