Cardio workouts always seem to be the go-to form of fitness for those trying to lose weight. Whether getting outdoors or heading to the gym, working out is spent doing things like walking, jogging, water aerobics, and cycling rather than having anything to do with weights. This is all done with the idea that once […]
Top 5 Bodyweight Exercises For Staying Fit Increase Your Strength With These Top 5 Bodyweight Exercises For Staying Fit Those who are interested in learning more about the top 5 bodyweight exercises for staying fit, take note. Weight training can mean more to you than doing single degree movements like curls and extensions. Expand your […]
Truth VS Myths With Strength Training Are you wondering about truth vs myths with strength training? This post will tell you everything. You have probably heard them before. Rumors or myths on how strength training is either horrible for you in one way or the other, or to the other extreme where it is the […]