PERSONAL TRAINING FOR WEIGHT LOSS
For personal training for weight loss, choose Jagged Fitness LLC.
People sign up for personal training for different reasons. Regardless of why you hire a trainer for in home training or small group sessions, there is no better way to focus on your training goals than to have a personal trainer. Building mass, getting stronger, and healthier are all benefits of having a personal trainer. For those living in New Jersey and needing to drop weight for a healthier life, personal training makes sense.
Jagged Fitness coaches clients with personal training for weight loss. We create a customized program to help you reach weight-loss goals!
Customized workouts
Jagged fitness will help develop customized programs and fitness schedules to help you meet your weight loss goals!
Easy menu planning
Jagged Fitness helps with menu planning and nutrition consultations to help meet your goals.
Goal setting
We work with you to create and meet your fitness goals!
Ongoing support
Jagged Fitness provides ongoing support when you are one of our clients. Whatever you need, we’re here for you!
#1 For Personal Training For Weight Loss
How Can a Personal Trainer Help You Lose Weight?
To help with weight loss your personal trainer will focus on much more than exercising. From day one, a trainer will invest their time and knowledge into your overall health goals. Not only will a trainer focus on exercise but also on a proper diet to give you the energy and nutrients to lose weight.
Ways a Personal Trainer Helps with Weight loss
Keep You Excited About Working Out
- There is no better way than to have a person dedicated to helping you attain your weight loss goals. Our personal trainers will not stop keeping you on track daily.
- Personal trainers have an in-depth knowledge of mixing up exercises to keep you from getting bored and burning out.
- By traveling to meet you at your home, apartment, or a gym, our trainers make it easier for you to stay motivated.
Create a Plan for Your Weight loss
Weight loss is different for everyone. A personal trainer who is certified in nutrition and understands the best workouts to drop weight knows there must be a plan. The plan will start with assessing your current physical condition and include the best workouts and diet for you to follow.
The diet your professional trainer recommends will be based on your assessment and science. Not everyone is the same and, your trainer can help determine what is best for you. This does not only help in how fast you lose weight but also to make sure you receive all the nutrients you need for a healthy program.
Implement Goals
Your trainer will also implement goals or milestones inside your plan to track progress and keep you motivated.
Each goal will be attainable and yet still be challenging enough to keep you focused on the final outcome. Your trainer will help you measure your goals by not only weigh-ins and measurements but also with strength and endurance tests.
Personalized Workouts
Just as the same diet is not for everyone, your personal trainer knows that depending on body type and age, people respond in different ways to workouts.
Your personal trainer will create exercises that give you the best chance to lose weight by knowing just how hard to push you for the best results.
Create Healthy Workouts
One of the benefits of working with our personal trainers is they are trained in how to keep you safe and healthy. A healthy and effective program is more than hitting the weights or running on a track. The best workouts for weight loss include:
- Warm-ups to increase mobility and increase heart rate
- Dynamic stretches and muscle activation
- The main workouts designed with your needs in mind to lose weight
- A cool down to help prevent injury and soreness
- Feedback on your performance
You can learn about mobility drills on this page here.
Create Efficient Workouts
Certified trainers know how to get the best out of each client. Learn more about the services Jagged Fitness offers on this page here to decide if we are a fit for you! In addition, you can contact us with any questions you may have.
By working on proper technique, the right amount of reps, and using the proper amount of resistance, weight loss can be achieved faster.
Having a personal trainer to guide you in your weight loss effort can take weeks and months off the time it takes to get into shape. Not only will the process be faster than on your own, but with a trainer’s nutritional knowledge, it will keep you healthy on your weight loss journey.
Sustain Health
Losing weight and getting in shape is great. For many, staying there can be a problem. Our personal trainers will help you meet your weight loss goals and give you what you need to maintain a healthy body and lifestyle.
Once your weight loss goal is met, your personal trainer will provide you with:
- A diet to keep your body burning calories
- Routine sessions or exercises to help keep your weight in check
- The confidence to know you can control your weight through proper exercise and diet
Choose Jagged Fitness for all of your fitness needs and for personal training for weight loss!
WHAT CLIENT'S SAY
Grace Feliciano
Jacob is great to work with. He’s very understanding, adaptable and listens to what your goals are! He’s also very responsive and makes sure all your questions are answered. Overall, if your in the NJ area I would get on his books, or if you are out of state definitely check into the online training
Adrian Tricker
Jacob is an exceptional coach and trainer. I have been attending a small group class since the summer and I have lost weight, gained muscle and muscle tone. The classes are always good fun and Jacob is very patient with us. He takes time to demonstrate the exercise and will explain what the exercise does and can modify the movements if necessary.
Brittany Ingrassia
I have done 12 sessions with Jacob so far and love it! I have noticed progress in my ability to keep up with the work outs as well as toned and strengthened my body. I can’t wait to continue my workouts with Jacob and continue to see more improvements. Jacob is reliable, punctual and always goes above and beyond for his clientele.
Satyam Jingar
I’m a pretty nerdy/studious guy, so when it comes to stuff like personal training, I go out of my way to see if the trainer knows what they’re doing or talking about and Jacob genuinely knows what he’s doing AND what he’s talking about. Matter of fact, the workouts he has put me through are probably the most intense and efficient workouts I’ve done my many years of working out. Besides that, he’s a pretty cool dude to hang out with in general. I definitely recommend his training to literally anyone both new or experienced to fitness/working out.
Mohamed Ali Boukheir
Jacob is what I would describe as a “personalized trainer”. He does a great job focusing on your body and figures out ways to improve it and take you to the next level. My experience thus far over the past few months have been nothing but great. Makes you sweat and really focuses to get a balanced and strong body from head to toe. Highly recommend him.
David Triano
I had the opportunity to work with Jacob for several months. We spent most of the time working on mobility work (Animal Flow), peppering in some strength training, endurance work, recovery, and nutrition. Jacobs skill in coaching me through the above has been such a positive experience and has helped me evolve in to that next level of athleticism!
Mish Core
A brilliant trainer & teacher. Really knows his stuff & makes exercise fun. All round nice guy
Matt Tchejeyan
Great Coach knows what he’s talking. Motivates me and pushes me to get stronger and better every time we work. 10/10 recommended
Greg D
Had a program design that catered to my needs, not to mention, pointed out my muscle imbalances and provided detailed instructions to get rid of them. I would highly recommend to anyone. Don’t wait the time is now.
michael sherman
Fantastic program and training, Jacob is very helpful and truly know what he is doing because you can tell it is a true passion form him, definitely would recommend anyone top work with him from beginners to experienced athletes
CJ Arconti
Jared put us through a well-thought out and challenging workout. He was able to demonstrate the exercises flawlessly and coach us to perform the movements correctly. He has a great positive attitude and was very motivated!
SuTheShark
Jagged Fitness has helped me to expand my knowledge within the realm of fitness and has also helped me to gain a variety of new skills! I’ve increased your in range of motion and the pain in my left forearm is totally gone! My forearm was causing me so many problems and for months I dealt with it until I asked my fitness coach and he had a simple, but yet effective cure. Great guy!!!
Esteban Castejon
Jacob is very knowledgeable and a good motivator. I found his workouts to be great and unique, highly suggest him as a trainer.
jessica kluge
Absolutely great service. Jagged fitness uses movements that challenges your body and creates strength. He works and modifies each work out to reach his clients goals and communicates the reasons behind the movements. All around a great experience.
Satyam Jingar
I’m a pretty nerdy/studious guy, so when it comes to stuff like personal training, I go out of my way to see if the trainer knows what they’re doing or talking about and Jacob genuinely knows what he’s doing AND what he’s talking about. Matter of fact, the workouts he has put me through are probably the most intense and efficient workouts I’ve done my many years of working out. Besides that, he’s a pretty cool dude to hang out with in general. I definitely recommend his training to literally anyone both new or experienced to fitness/working out.
Brittany Ingrassia
I have done 12 sessions with Jacob so far and love it! I have noticed progress in my ability to keep up with the work outs as well as toned and strengthened my body. I can’t wait to continue my workouts with Jacob and continue to see more improvements. Jacob is reliable, punctual and always goes above and beyond for his clientele.
Nurdi Girl
Jacob is very easy to work with and has been open to listening to what I like/don’t like to tailor a program to keep me motivated while still challenging me to get out of my comfort zone. I tend to be more goal oriented, so for me, he created a solid program with clear start and end times with expectations and targets for improvements by the end of the cycle. He takes the time to make sure you understand the movements, form and impact on your muscle groups. I have trained with Jacob for about a year and have seen results in strength and muscle mass. There was never a session that I didn’t look forward to because I knew I would work hard but still have a ton of fun.
Afsaneh Thursfield
I have been training with Jacob for a few months and I am hooked! He is very knowledgeable, patient and really easy to work with. He takes the time to teach me how to activate the right muscle groups with different moves and exercises and corrects my form and explains why. I love training with him, especially the animal flow yoga class. He brings about a fun and unique way to workout and delivers a great class every time. I look forward to my workouts with him. I have been recommending him to my friends and would recommend him to anyone. He’s definitely been a game changer in improving my progress!
Hilary Tricker
Jacob is awesome. I hit a real low during the Covid-19 pandemic as I was missing my usual exercise routine and was recovering from an injury. Jacob was very empathetic to my situation and encouraged me to give his training a go. I’ve been attending his training 3 x a week the last 6 weeks, and very quickly noticed a difference. My motivation is back and I feel and look better. I still have a way to go but I’m confident that I’ll reach my short term goals soon and get back to where I was earlier this year. I couldn’t speak more highly about Jacob. He’s even got my husband hooked now too!
MAGDALENA GALIK
I can’t say enough good things about Jagged Fitness! I really enjoyed my workouts and Jacob is an amazing trainer, he made sure I get the right balance in my workout routine and challenge myself at the same time. I really like the fact that he was able to accommodate the workouts so it fit my busy schedule and was able to come to my house to make it more convenient which I really appreciated. I highly recommend Jacob and Jagged Fitness!
Anne Sambucini
Life Changing! After living a relatively sedentary life, my children gifted me a few sessions of working with Jacob for Christmas. I have now been working with Jacob for 4 months. My endurance, balance, and flexibility have never been better. Most importantly Jacob has changed my attitude! Now at 71, I embrace a healthy active lifestyle. I highly recommend Jagged Fitness Personal Training regardless of what activity level you begin Thank you, Jacob
Oscar Javier
I have nothing but positives for Jagged Fitness and Jacob as a trainer. He has taught me how to properly perform all of the major lifts and always make sure I don’t injure myself. He always knew exactly where to push me in terms of my limits and showed me I’m capable of more than I thought. It was a great experience working with Jacob. If you’re reading this review, it probably means you’re thinking about working with Jacob and Jagged Fitness. This is your sign to do it, you won’t regret it. READ MORE
Grace Feliciano
Jacob is great to work with. He’s very understanding, adaptable and listens to what your goals are! He’s also very responsive and makes sure all your questions are answered. Overall, if your in the NJ area I would get on his books, or if you are out of state definitely check into the online training READ MORE
Trudy B.
Jacob is very easy to work with and has been open to listening to what I like/don’t like to tailor a program to keep me motivated while still challenging me to get out of my comfort zone. I tend to be more goal oriented, so for me, he created a solid program with clear start and end times with expectations and targets for improvements by the end of the cycle. He takes the time to make sure you understand the movements, form and impact on your muscle groups. READ MORE
Mohamed B.
Jacob is what I would describe as a “personalized trainer”. He does a great job focusing on your body and figures out ways to improve it and take you to the next level. My experience thus far over the past few months have been nothing but great. Makes you sweat and really focuses to get a balanced and strong body from head to toe. Highly recommend him. READ MORE
Brittany I.
I have done 12 sessions with Jacob so far and love it! I have noticed progress in my ability to keep up with the work outs as well as toned and strengthened my body. I can’t wait to continue my workouts with Jacob and continue to see more improvements. Jacob is reliable, punctual and always goes above and beyond for his clientele. READ MORE
Colleen C.
Training with Jacob has been life changing. He’s extremely attentive, conscientious, passionate, and knowledgeable. His guidance is sincere and personal to my fitness needs. He goes above and beyond to ensure I am doing the movements correctly and understand the parts of the body that the specific movement will target. READ MORE