SENIOR FITNESS TRAINING NJ
More and more people are looking to Jagged Fitness this year for senior fitness training NJ. Jacob Germansky, owner of NJ personal training Jagged Fitness, understands the importance of movement in medicine. Newton’s first law of motion suggests an object at rest will stay at rest, and an object in motion will stay in motion, until otherwise acted upon by an outside force. It’s proven that applying this same principle to the body will keep it young.
In-Home Sessions For Seniors
Jagged Fitness has revolutionized the way New Jersey looks at fitness routines by tailoring his programs to the individual. You will gain a completely new perspective on exercising after hosting your first in-home training session. Because in-home sessions have become such a popular choice when it comes to modern-day personal training, more seniors are finding the encouragement to get moving again. Here are some reasons seniors continue to choose Jagged:
- In-home workout sessions allow you to exercise in your own space
- You will avoid high traffic areas at crowded gyms
- You will avoid a dangerous and time consuming commute
- You will feel confident as you focus solely on yourself
We offer the best senior fitness personal training programs near you in NJ! Give Jagged Fitness a call and see why we are so well loved among our senior clients!
DEVELOP AND IMPROVE STRENGTH AND STABILITY
Our programs are designed to strengthen your body as a whole and improve overall stability and ease of movement. We target multiple systems in your body which work in synchronicity to carry yourself throughout the day. Programs at Jagged Fitness build a foundation of stability and mobility that creates the groundwork for strength and power. While your program will be unique to you, you can rest assured your plan will include some, if not all, of the following.
- Stretching pre and/or post workout
- Stability and balance movements
- Form training and techniques to improve posture
- Breathing techniques
- Learning to control your movements
- Static and/or dynamic warm-ups and cool downs
- How to exercise safely to minimize strain and injury
Our Senior Personal Training Is The Best In New jersey
Jagged Fitness leads the charge in senior fitness training. Our unique approach will finely tune a workout routine specific to your needs. We work on your schedule in order to save you time throughout the week. by coming directly to your home, prepared with only the necessary equipment, we can follow through with a challenging workout as efficiently as ever. Because our programs are built around you, and atop a stable foundation, we are able to incorporate a wide variety of exercises and equipment in our sessions. When you book with Jagged Fitness, you can look forward to;
- Resistance band exercises
- Isometric exercises
- Weight training
- Calisthenics
- Core and spine strengthening exercises
Start Today And Feel Better Than Ever!
Remember, your body is as young as you allow it to be. By picking up an active lifestyle today, you will set a precedence for your future. Make the most of today by setting up an appointment with Jagged Fitness now. Enrolling at a gym is a good idea, and starting with Jagged Fitness is a great idea. Check out our services here. Don’t waste your time calling around big business gyms in an attempt to book someone’s time slot. Make yourself the priority and let us work for you. Taking care of your body isn’t easy work, but it is crucial and rewarding. We do our best to work with you, on an individual level, to provide affordable programs tailored to your exact needs. Together, we will share strengths and eliminate our weaknesses. To achieve that healthier and stronger body you’ve been longing for, contact us, and take that first step with senior fitness training NJ at Jagged Fitness.