Tag: breathing

🧘‍♀️ Which yoga practice is right for you? 🧘‍♂️

In the past twenty-four hours, when was the last time you took a few minutes to breathe deeply? Amongst all the benefits that yoga will offer, it provides you with the time to find your breathe. I’d like you to take this moment, before reading on, to take five deep breaths, in through the nose…out […]

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