Tag: personal trainer

Asian woman doing barbell squats with the assistance of a trainer

24
Jan
2023

How Much Does In-Home Personal Training Cost in New Jersey?

Sometimes knowing you need to work on your physical health – and actually doing it – are two different things. Busy schedules and not knowing where to start are two of the biggest reasons why fitness goals are not met. In-home personal training can change those end results, receiving one-on-one attention that can help you […]

Young athletic woman doing strength training exercises

12
Jan
2023

Why Strength Training is Important for Weight Loss

Cardio workouts always seem to be the go-to form of fitness for those trying to lose weight. Whether getting outdoors or heading to the gym, working out is spent doing things like walking, jogging, water aerobics, and cycling rather than having anything to do with weights. This is all done with the idea that once […]