Tag: personal training

at home gym with weights, an exercise ball, yoga mat
15
Mar
2023

How To Set Up A Home Gym On A Budget

Working out at home is a great and affordable way to stay fit. Setting up a home gym on a budget is quite achievable and provides many of the same benefits as a traditional gym membership. A home gym can be tailored to your exact needs and preferences, giving you the freedom to exercise whenever […]

Mother on yoga mat holding cute, happy baby
15
Mar
2023

Why Postpartum Strength Training Is Good For You

Becoming a new mom is an incredible, life-altering experience full of joy, but with it comes big changes to your body. You may be feeling weak and exhausted, with the muscles in your body no longer feeling as strong as they once were. It’s often difficult to adjust to these changes, but there is hope! […]

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